6 oz. light yogurt +100 kcal.
half small banana +40 kcal.
1/4 c. Kashi cereal +35 kcal.
1/2 c. eggbeaters +60 kcal.
half slice cheese +20 kcal.
=255

Salad, couple croutons, different veggies, sprinkle of Italian dressing +100 kcal.
2 small apples +120
2 T. hummus, carrots +50 kcal.
=270

3 hard boiled egg whites +60 kcal.
crust of bread +40 kcal.
1 oz. dried apples +100 kcal.
1 c. peas +150 kcal.
8 oz. yogurt +120 kcal.
macadamia nuts, sunflower seeds +225 kcal. (this wa rather unnecessary. ugh.)
=675

Worked out: -300 kcal.

Total:1,200
Final: 900

In other news I have decided to give up regular peanut butter and after today, clearly I should give up nuts for a while in general too. Just until I get in better control of what I am eating because I eat too many and they are so calorie-laden.